BY POPULAR DEMAND, MOSCOW FESTIVAL BALLET’S ACCLAIMED PRODUCTION OF “CINDERELLA” RETURNS TO THE MAC JAN. 14 By popular demand, Moscow Festival Ballet returns to the McAninch Arts Center (MAC) with one of the world’s most beloved stories, “Cinderella,” Sunday, Jan. 14 at 2 and 6 p.m. More than 50 of the company’s highly skilled dancers will grace the stage in Prokofiev’s lavish, highly entertaining full-length ballet hailed by the Durham, North Carolina Chronicle as Journal as “An impressive performance of a classical ballet, energized with dramatic expression and sensational steps.” Prior to the evening performance, there will be a free MAC chat at 5 p.m. led by Dr. Kelly Stokes, Community Engagement Coordinator with Salt Creek Ballet and adjunct Humanities faculty member at College of DuPage. At the heart of “Cinderella” is the classic fairy tale about a hopeful young woman, her cruel stepmother and stepsisters, a fairy godmother and a handsome prince that has captivated young and old alike since the 17th century. Although this Cinderella has the familiar elements of the glass slipper and a magical spell that ends at midnight, it also introduces some new characters including four fairies who change the seasons as they dance to help the Cinderella’s fairy godmother change rags into a formal gown. The ballet was first choreographed to Prokofiev’s score in 1945 by Rostislav Zakharov and this choreography serves as the base for Moscow Festival Ballet’s production. Rather than focusing on details of the story of Cinderella’s rise from rags to riches, the production offers an abundance of lively, entertaining dance mixed with majestic and sophisticated touches of traditional pantomime performed against a lush and colorful setting. Moscow Festival Ballet Artistic Director Sergei Radchenko graduated from the Moscow School of Dance in 1964 and went on to work with the Bolshoi Ballet for 25 years. Upon leaving the Bolshoi, he founded Moscow Festival Ballet in 1989, envisioning a company that would bring together the highest classical elements of his former company within the framework of Russian classic ballet. Since its inception, Moscow Festival Ballet has toured throughout Europe, Asia and the United States performing such favorites as “Sleeping Beauty,” “Swan Lake,” “Don Quixote,” and “Romeo and Juliet.” Tickets The McAninch Arts Center located at 425 Fawell Blvd., on the campus of College of DuPage, presents Moscow Festival Ballet’s “Cinderella” Sunday, Jan. 14 at 2 and 6 p.m. Tickets are $49 for youth and $59 for adult. Prior to the evening performance, there will be a free MAC chat at 5 p.m. For tickets or more information visit AtTheMAC.org or call 630.942.4000. About the MAC McAninch Arts Center (MAC) at College of DuPage, located 25 miles west of Chicago near I-88 and I-355, houses three indoor performance spaces (the 780-seat proscenium Belushi Performance Hall; the 236-seat soft-thrust Playhouse Theatre; and the versatile black box Studio Theatre), the outdoor Lakeside Pavilion, plus the Cleve Carney Art Gallery, classrooms for the college’s academic programming and. The MAC has presented theater, music, dance and visual art to more than 1.5 million people since its opening in 1986 and typically welcomes more than 75,000 patrons from the greater Chicago area to more than 230 performances each season. The mission of the MAC is to foster enlightened educational and performance opportunities, which encourage artistic expression, establish a lasting relationship between people and art, and enrich the cultural vitality of the community. For more information visit AtTheMAC.org, facebook.com/AtTheMAC or twitter.com/AtTheMAC. #GlancerMagazine #TheMac #GlenEllyn #Events #TrendingNow

GIRL SCOUT COOKIE SELLING SEASON BEGINS WITH THE RETURN OF THE POPULAR S'MORES COOKIE (YUMMY!) Tomorrow, January 5, 2018, ushers in the next century of Girl Scouts selling cookies! The Girl Scout Cookie Program® not only teaches girls essential entrepreneurial skills but also powers amazing experiences for them across the United States. After last year’s 100th anniversary of Girl Scouts selling cookies, Girl Scouts of Northern Illinois (GSNI) is kicking off this season with the return of the much anticipated Girl Scout S’mores™, the most popular flavor to launch in the 101 years of Girl Scouts selling cookies! Consumers can now fuel leadership experiences and build the next generation of entrepreneurs by purchasing Girl Scout S’mores and other classic favorites! Local Girl Scouts will take cookie orders from January 5–28, 2018. In addition to S’mores, the cookie lineup features refreshing Thin Mints, caramel-y Samoas, peanut butter-stuffed Tagalongs, crunchy Do-si-dos, buttery Trefoils, zesty lemon Savannah Smiles, and toffee-chipped Toffee-tastics (gluten free, too!). Cookies are on sale for $5 per box! If you don’t know a Girl Scout, email cookies4you@girlscoutsni.org to be connected to a local entrepreneur who would love to add you to her customer list! During Girl Scout Cookie season, each G.I.R.L. (Go-getter, Innovator, Risk-taker, Leader)™ sets out to sell delicious cookies while also building entrepreneurial and business skills imperative for leadership and future success. Almost 1 million Girl Scouts participate in the cookie program each year, generating nearly $800 million in sales during the average season. All of the net revenue raised—100 percent of it—stays within the northern Illinois area. Councils use cookie earnings to power amazing experiences for girls through their programming, while girls and their troops decide how to invest in impactful community projects, personal enrichment opportunities, and more. Further, skills girls learn in the cookie program also influence later success: data shows more than half (57 percent) of Girl Scout alumnae in business say the cookie program was beneficial to skills they possess today, such as money management, goal-setting, and public speaking. Last year, GSNI debuted Girl Scout S’mores—a crunchy graham sandwich cookie with a chocolate and marshmallow-y filling, embossed with designs honoring Girl Scouts’ outdoor badges or Outdoor Badges?—which are sure to be best-sellers again. This year, girls will sell cookies door-to-door and at booth sales as well as through the Digital Cookie® platform, an innovative and educational web-based addition to the cookie program that helps girls run and manage their Girl Scout Cookie businesses online. Now in its fourth year, the Digital Cookie platform continues to bring Girl Scout programming into the future by providing girls with invaluable business and science, technology, engineering, and math (STEM) skills that prepare them for 21st century leadership. #GlancerMagazine #KidsTeens #CaringSharing #WestSuburbanChicago #GirlsScouts #LocalNews #FoodKitchen

LOCAL WOMEN LEADS CLUB ISSUES AN OPEN INVITATION Naperville, January 2018 – The Naperville Women’s Leads Club is inviting ALL businesswomen in the Western Suburbs to a “Networking Bowl” that will be held on Thursday evening, January 25th at Cress Creek Country Club in Naperville. “Ten days before a Bowl that has a winner and a loser, we’re going to have a Bowl in which EVERYONE is a winner!” said Club Director Melissa Olson. “The highest form of teamwork is Strategic Networking,” continued Olson. “And our members successfully practice the ‘art and science’ of Strategic Networking every single day.” The Naperville Leads Club meets each Tuesday morning from 7:15 AM to 8:30 AM at the Sheraton Lisle Hotel at 3000 Warrenville Road in Lisle. “Our members represent the many vibrant business sectors of the Western Suburbs,” noted Olson. “That’s a key strength that translates into solid business referrals.” For details about the “Networking Bowl” or about the Naperville Women’s Leads Club contact Melissa Olson at (630) 337-2990 or at melissa.olson@caliberhomeloans.com. #GlancerMagazine #Business #LocalWomen #Events #Naperville #WestSuburbanChicago #TrendingNow

HAVE A STORY TO SHARE OR KNOW AN EXTRAORDINARY NEIGHBOR Glancer Magazine is always looking for unique and compelling stories that will captivate our readers. From resident achievements and stories of tradition, to charitable organizations and passion projects– every resident story shared is one that is remembered. Send Your Story to Our Editorial Department for consideration. If issue or theme specific, please specify this in your request. Resident Nomination Criteria: • Brief Paragraph about the Person You are Nominating • Photos (300dpi) - Welcome, But Not Required • Submissions Not Guaranteed to Publish Business Editorial Submission Criteria: • Professional Press Release and/or a 75-word Summary • Photo (300dpi) - Welcome, But Not Required • Submissions Not Guaranteed to Publish Send to: editorial@glancermagazine.com #GlancerMagazine #WestSuburbanEdition #MarketingAdmin #SmartMarketing #Editorial #Business #UpcomingIssues #2018EditorialSchedule

TRY SOMETHING NEW IN 2018 & FEEL GREAT ALL YEAR LONG It’s January, and although we should be thinking of our health all year long, it always seems to be the time of year where health goals are renewed and the thoughts of trying something new arise. These three west suburban health experts offer some different programs and a little free advice for 2018. Janelle Sullivan, Glen Ellyn RISE Fitness/Cycle Fitness If you are looking for high energy and fun in your fitness goals, then Janelle Sullivan is your gal. It was her passion for delivering a motivating fitness experience for others that led her to quit a successful pharmaceutical career and open RISE, a fitness boutique in the heart of Glen Ellyn. “I realized quickly that whether you’re doing a push-up, crunch or cardio exercise, the instructor has full control of the learning environment and influence (positive or negative) on the students,” says Janelle. RISE is a one-of-a-kind studio that celebrates inspiration, energy and good health no matter what your fitness level. “We adapt and customize our movements to everyone’s abilities and pride ourselves on fostering an inclusive environment where all are welcome!” states Janelle. She is quick to point out the success of RISE is more due to their extremely talented fitness leaders that have created excellent connections with clients. Three times a year, RISE offers a fitness and nutrition challenge called the RISE challenge. It is a 6 to 8-week program that include special classes, meal plans, accountability teams and motivation to help you achieve your goals. During these challenges, clients lose record breaking inches and pounds and develop healthier lifestyle habits. Perfect for those upcoming New Year’s resolutions. You can learn more about the studio at www.riseglenellyn.com. Janelle’s 2018 Health Advice: • What is written down, gets done”- write out your health and fitness goals and make them known to others. • Knowledge is Power” – Learn about food and nutrition. It’s amazing what simple changes can do for your health and energy. • Variety is the Spice of Life” – Change up your workouts on a regular basis to keep your fitness routine exciting and challenging Dr. Jennifer Wise, Naperville Synergy Institute Dr. Jennifer Wise of Naperville has taken her multiple areas of expertise and rolled it into one health and wellness center – The Synergy Institute. Combining her Doctor of Chiropractic, degree in Acupuncture, a unique weight loss plan, and vast knowledge of valuable facial, skin and body contouring services, clients can get an over-all health treatment plan in one facility. “We pride ourselves on our honest approach with our clients regarding appropriate services for their concerns,” says Dr. Wise. “We’ve helped so many people with a wide variety of ailments to look and feel their best.” The Synergy Institute’s weight loss method is a highly successful program that has not only assisted many with healthy eating habits and lifestyle changes, but has also allowed clients to stop taking medications for an array of health ailments such as diabetes and high blood pressure. Dr. Wise was first inspired while observing a chiropractor in college and witnessing patients getting better from the treatments. She knew she wanted to have a private practice to do the same. With her clients being able to find solutions to overall internal health with chiropractic work and acupuncture, they can then turn to Synergy’s Med Spa to find external health with the most advanced procedures in facials and skin rejuvenation. You can learn more about the institute at www.synergypainrelief.com. Dr. Wise’s 2018 Health Advice: • Stretch regularly • Follow a low-sugar, low carb, adequate protein, high nutrient dense diet • Maintain spinal health through chiropractic care Dr. Rob Gregory, Geneva Longevity Health and Fitness Dr. Rob Gregory has many solutions for your health and wellness plan this year. As a Certified Strength Coach and Personal Trainer for almost 20 years, a licensed Massage Therapist for 16, a Doctor of Chiropractic and a Master’s Degree in Acupuncture there isn’t much left out for physical fitness. “I use a unique blend of Western and Eastern physical medicine approaches to provide multiple services that improve health and wellness,” says Dr. Gregory. “My services are not just for current injuries, but also for prevention of future issues and post-activity recovery.” Dr. Gregory lives in Geneva with his wife, Melissa and their two children, Xander (7) and Marrea (2) and is the owner of Geneva’s Longevity Health and Fitness Center, a place to find a whole body and preventative approach to fitness, health and wellness. “I am inspired every time we are able to help a client with complicated health problems to reduce pain and improve their health,” he states. “The combination of health services we provide can really be a successful plan.” You can learn more about the center at www.longevityfit.net Dr. Gregory’s 2018 Health Advice: • Movement is Medicine. We need to keep moving in order to improve physical and mental/emotional health. • Performing formal gym-style exercises serves as conditioning and practice for everyday activities outside of the gym. • Keep up with Maintenance Care to prevent problems before they get out of hand. #GlancerMagazine #HealthWellness #CoverStory #Lifestyle #MindyKyle #January12018

IT'S A NEW YEAR AND TIME TO FOCUS ON YOU Here’s a list of 10 things for you to pay extra close attention to in 2018. Each will help you along your path to better and healthier YOU. Go get it! 1. Gut Health For years, science has proven that your gut is your link to numerous other health issues. From your brain to your mood, your gut controls more than just your digestive system, and it’s time we make it a priority. In 2018, take charge of your gut health, with delicious foods, tea, and kombucha, once and for all. 2. Strength Training Yes, we love our cardio and will fit a yoga class into our workout schedule, but strength training is really where it’s at. According to Pinterest, the term “strength training” was searched 415 percent more this year, and for good reason. It gives you more energy, improves your mood, and can decrease your chances of chronic illness. And you’ll be stronger to boot. 3. Clean Air Wellness goes far beyond what we eat and how we work out. It’s also about everything else we put into our body and that includes the air we breathe. Searches for “air purifier” and “air purifying plants” were up 270 percent on Pinterest, and that will only continue to rise. Create an oxygen oasis with these five indoor plants — they’re almost impossible to kill. 4. Post-Workout Power You prep for your workout and then you actually survive it — kudos to you! — but what about that post-workout routine? Have you nailed that down yet? The recovery period after a session is just as important, and “post workout stretches” up 105 percent on Pinterest shows that we’re not the only ones totally fascinated by the necessary cool down. 5. Healthier Hair Co-washing hair became the cool new thing earlier this year, and if you thought it was a passing craze, think again. Searches for “healthy hair tips” are up 219 percent, as we all look for ways to keep our tresses beautiful, manageable, and healthy. 6. Brighter Skin We’ve all been obsessed with finding the best serum to save our skin and with searches for “vitamin C serum” up a whopping 3,379 percent, we’re definitely not alone. Prepare to see more serum research coming very, very soon. 7. Tai Chi Research has shown that tai chi can reduce stress, help you manage pain and depression, and even lower blood pressure and improve heart health. Long story short: it has many, many benefits, and Pinterest users have searched it 189 percent more, so it’s here to stay. 8. Edible Essential Oils We’ve used essential oils in baths and to relieve stress and promote sleep, but Pinterest users really want to know: how can we use it in our meals? Searches for “essential oil food recipes” are up 689 percent and we all want to know how we can bring their benefits to enhance our meals. 9. Mental Health Days If you’re yet to embrace the idea of a staycation, book one in 2018. “Self care” search terms are up 537 percent and taking care of our mental health — even if it means heading to the nail salon or really taking advantage of your morning tea time — is of utmost importance. 10. Yoga Wheels Earlier this year, we learned an incredible secret: yoga wheels can not only improve your practice, but they can also help relieve your back pain. They’re a must-add to your gear collection, and Pinterest users agree. Searches for the tool are up 72 percent and don’t be surprised if you see them popping up in studios across the country. Already getting stoked for 2018? Read up on the healthy food trends and upcoming fitness trends you can expect in the year and transform your entire wellness practice. Contributed by www.Sporteluxe.com . Follow their informative blog today! #GlancerMagazine #HealthWellness #Lifestyle #January12018 #2018HealthEvents #Sporteluxecom

FEEL-GREAT EVENTS PERFECT FOR ALL AGES January is the perfect time to get out there and enjoy feeling great and getting back into shape. Chicago's western suburbs have a variety of events taking place to help you do just that. Heres a couple of our favorites. Forest Therapy Walks Saturdays, January 20-March 24 Experience the healing and wellness promoting effects of Shinrin-yoku, the practice of bathing the senses in the atmosphere of the forest. Take a mindful walk with a Certified Forest Therapy Guide on a trail at the Morton Arboretum as you awaken your senses and reconnect with nature. The walks will visit different locations at the Arboretum and will include a variety of awareness-raising exercises. The sessions will conclude with tea made from edible plants foraged along the trail. The Morton Arboretum, Lisle. www.mortonarb.org Everyday Ayurveda: 10 Habits That Will Change Your Life February 16 • 6-8pm & February 17 • 11:30am-12pm Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. Ayurveda is the sister science of yoga and contains ancient wisdom that can improve the quality of your life. It is based on the principles of nature and the rhythms and cycles that govern all life. Ayurvedic wisdom is practical, easy to understand and is suitable for anyone interested in improving their physical, mental and spiritual health. You Will Learn: • Theory of Ayurveda • What Is Your Dosha Type • The Ayurvedic clock • Developing A Daily Routine • Everyday detoxification & Improving Digestion $40 price includes Daily Routine Self-Care Kit included with price of workshop (tongue scraper & skin brush). Must register 5 days in advance to receive self-care kit. Prana Yoga Center 321 Stevens Street, Geneva • (630) 262-9642 www.pranayogacenter.com #GlancerMagazine #HealthWellness #Lifestyle #January12018 #2018HealthEvents

FROM FLOATING TO ACUPUNCTURE, CHECK OUT THESE 2018 TRENDS As we follow the health and lifestyle trends going into the new year, it seems besides the ever-changing group exercise classes and cardio machines, there is a lean toward a more complete health plan, inside and out. Stress management, rejuvenation of energy, pain management and feeling balanced are topping the lists. There are several facilities popping up all over the western suburbs to cater to these needs. The following shines a light on just a few of the services that seem to be gaining popularity. Floating – Floating is a sensory deprivation relaxation experience. Individuals will have their own darkened room or pod and lie in 10 inches of skin temperature water that is combined with hundreds of pounds of healing Epsom salts which allows a body to float effortlessly. “It’s the stillness that puts the body into a deep meditative state,” says Lindsay Reinhart, Co-Owner of Annica Float Club in Naperville. “It truly helps with stress management and lowering blood pressure.” This restorative treatment helps clear the mind same as meditation. Many people also use it to enhance creativity and solving problems. Infrared Sauna – As opposed to the traditional sauna, which uses heat to warm the air, which in turn warms your body, an infrared sauna heats your body directly without warming the air around you. This may appeal to those who cannot tolerate the heat of a conventional sauna. The infrared sauna uses infrared rays similar to those given off by the sun and can penetrate directly into your skin to activate sweat glands and cause water molecules in our cells to vibrate and release toxins. The benefits of this therapy include lower blood pressure, boosted immune system, increased metabolism and weight loss, and an improvement in skin appearance. Salt Therapy Room/Caves – In the mid-1800’s, doctors discovered workers in the salt mines in Poland had excellent respiratory health. Researchers have since concluded that the healing properties of the dry salt aerosol helps clear toxins and pollutants in the lungs and nasal passages to help boost the immune system. Leah Jenski, the owner of the Salternative Spa in Geneva explains their unique halotherapy within their salt rooms. “Our halo generator grinds up the salts into tiny particles that you breathe in. It puts you into ‘relaxation response’ which tells your body ‘all is well’ and it can take the time to work on healing.” Sitting in a room inhaling the healing properties of the salt for even 20 to 30 minutes could offer strong benefits. Acupuncture – Ancient Chinese secret? You bet. Acupuncture, a form of Chinese medicine, has been around a very long time, but just recently we are starting to see it pop up in many wellness institutes and spas in conjunction with other therapies. Acupuncture is the use of hair-thin needles to stimulate the central and peripheral nervous systems that trigger the body’s natural healing abilities and the release of certain brain chemicals, such as endorphins. Among other benefits, this therapy can improve the circulatory system, improve digestion, reduce frequency and severity of headaches, lower blood pressure and pain relief. -Mindy Kyle #GlancerMagazine #HealthWellness #Lifestyle #January12018 #MindyKyle

'TIS THE SEASON FOR LOTS OF SMILES.... Happy New Year! Winter can feel like a very long season and if the kids are experiencing cabin fever, no worries. We’ve got you covered with this fabulously fun page filled with lots of action-packed things to do. Share this feature with friends online and in social media. Visit us today! www.glancermagazine.com Dragons Love Tacos • Friday, Feb 2 GLEN ELLYN – The McAninch Arts Center at the College of DuPage is proud to present Dragons Love Tacos on Friday, February 2nd. Based on the popular book by Adam Rubin, Dragons Love Tacos is the charming story of a boy who throws his new dragon friends a spicy salsa taco party only for red-hot trouble to ensue. Theatreworks USA’s newest musical revue also features beloved contemporary children’s books such as Interrupting Chicken, The Dot, Mercy Watson Goes for a Ride and Cowgirl Kate and Cocoa: School Days. Perfect for ages 3 and up! Visit AtTheMAC.org or call 630-942-4000 for tickets. Stay Active at DuPage Children’s Museum NAPERVILLE–Colder temperatures and shorter days make staying inside tempting during the winter months… but hibernating is not the only option. Keep little ones active with a trip to DuPage Children’s Museum! Splash around in AWEsome Water, make some noise in Art Is Instrumental, “fly” through the Wind Tunnel, and so much more. Then, refuel in the Museum’s new Bean Sprouts Café. The Museum is the perfect place to exercise both body and mind this winter. www.dupagechildrens.org (630) 637-8000 800ft of Snow Tubing Fun! Do you have thrill seekers in the fam? If so, they’ll have a blast taking an exciting 800-foot ride down Mount Hoy at Blackwell in Warrenville. Mount Hoy opens when there’s plenty of snow on the hill, usually 3 or more inches. Only District tubes are allowed. Admission Fee– Adults: $ 5 Rubber inner tube, $7 Tube with nylon cover. 9am-4pm (Rentals end at 3:30pm) Saturdays and Sundays through Feb. 26. Plus daily through Jan. 3, Jan. 16 and Feb. 20 Blackwell Forest Preserve, Butterfield Rd., Warrenville www.dupageforest.org/things-to-do/get-outdoors #GlancerMagazine #KidsTeens #FamilyTime #KidStuff #NapervilleParkDistrict #DuPageChildrensMuseum #Naperville #DuPageForestPreserve #TheMac #GlenEllyn #Warrenville #January12018 #January152018

FOR OUR CORPORATE PARTNERS As one of the most well-recognized print and digital west suburban publications in the Chicagoland market, Glancer Magazine, now in its 10th year of production, is a publication known for its creative bi-weekly themes, captivating community content and unique at-a-glance format. The magazine reaches a vast audience twice monthly using a strategic distribution method consisting of paid print & digital subscribers, direct mail and digital direct methods. The magazine highlights community-related topics while targeting today's most influential demographic–female homeowners age 35-65. This page is designed to help corporate partners connect with Glancer Magazine in relation to the following areas: Franchise Availability Investor Opportunities Regional/National Expansion Glancer Magazine™ understands the value of building strategic industry-specific relationships by working together to identify areas of mutual opportunity. The goal of our alliances with our corporate partners is to make a significant impact in today's print + digital regional marketplace. To learn more, contact us today to schedule an introductory call or meeting to discuss your interests and identify areas that may align with your goals. #GlancerMagazine #WestSuburbanEdition #MarketingAdmin #CorporateRelations #Business

COME OFF THE ROTATION LIST & STOP MISSING OUT ON GREAT MONTHLY ISSUES! Thank you to the many residents who have subscribed to our west suburban magazine, featuring local faces & places. Glancer Magazine is sent twice monthly complimentary on rotation, but to get all 24 issues annually, you need to subscribe. You are missing so much! We are excited to grow our pages and our west suburban footprint delivering more of what you enjoy– photos, columns, faces & places. PRINT SUBSCRIPTION • $21 for 24 Issues Annually DIGITAL SUBSCRIPTION • Free To Sign Up View Our Editorial Schedule Below for a List of Upcoming Issues #GlancerMagazine #WestSuburbanEdition #MarketingAdmin #Business #Subscribe #DigitalSubscription #PrintSubscription

YOU'LL LOVE THESE FEEL-FOOD PROGRAMS AVAILABLE TO YOU IN 2018 We all want to feel our best and even though we might be entering into 2018 feeling pretty good, we may want to enroll in some new programs to help us stay on track throughout the year. From working with a persona trainer and enrolling in an aquatics program, to treating yourself to a monthly massage and doing recurring detox treatments– we have unveiled 7 Spectacular Feel Good Programs In 2018 that we think you’ll love! 1. CHIROPRACTIC CARE & WEIGHT LOSSAT NAPERVILLE HEALTH CENTER By integrating chiropractic care with nutrition and weight loss, this local chiropractic office helps you understand your body’s capacity for natural healing. Offering 18 steps to wellness while educating you on those steps, thue help you lead a lifetime of health. Voted as one of the top Naperville chiropractic practices, verified by Opencare.com Dr. Jeff Rebarcak, Naperville Chiropractor, (630) 820-0800. www.napervillehealthcenter.com 2. GROUP SWIM LESSONS AT HEALTHTRACK FITNESS This new class group swim class is just for adults and is offered in Intermediate, Advanced and Tri-athlon training levels. Swimming is so great for your health! Visit online for more details at www.htsw.net/classes/ adult-group-swim-lessons/ 3. B1 BRAZILIAN JIU-JITSU & SELF DEFENSE CLASSES The Fundamental Brazilian Jiu Jitsu Program is designed to teach the overall self-defense strategy of Brazilian Jiu-Jitsu as well as ground techniques in a simple and structured manner so that ANYONE can participate, learn, experience and see the results! This will include self defense, ground work, wrestling takedowns and Judo throws. During this time, you will gradually build up your endurance, flexibility, core strength, hip movement, self confidence and most importantly, your Brazilian Jiu Jitsu skills! Check out the many programs today at this Naperville self defense studio. www.b1bjjfitness.com/adult-classes 4. HEALTH SCREENING & LIFE SCANS AT LIFELINE SCREENING Be proactive and get screening done before your health starts to diminish. Screens include:  • Carotid Artery Screening (Plaque) • Peripheral Arterial Disease Screening • Abdominal Aortic Aneurysm • Atrial Fibrillation • Osteoporosis Risk Visit online to learn more and to schedule a scan in your area. www.lifelinescreening.com 5. THE LIFESTYLE PROGRAM AT HAND & STONE MASSAGE  Getting a massage, a facial, or both on a regular basis is one of the healthiest things you can do for yourself. At Hand and Stone, the Healthy Lifestyle Program is easy and affordable. For just one low price each month, you'll enjoy your choice of a One Hour Massage or a Signature Facial. Available in Naperville. Visit online for more program details. www.handandstonenapervilleil.com 6. 1-ON-1 PERSONAL TRAINING AT H-4 TRAINING  It’s time to take care of #1! This program is best for individuals with very specific needs who require dedicated attention. H-4’s sessions focus on the specific goals of each client with workouts tailored to each person. Visit online t learn more and to check out the many other programs available to you. H4 Training, Wheaton & Geneva locations. www.h4-training.com/services/personal-training/ 7. EAR CONING AT KORCARE SPA Ear coning is an age-old cleansing technique used to clear the ear canal of impurities. This treatment is great for blocked ears, earaches, colds and flu, headaches, stress or for those that travel often. A spiral cone and herbal smoke together work to draw out any debris in the ear canal. This is a relaxing, non-invasive treatment that can benefit a wide array of problems related to the head, ears and sinuses. www.korcarespa.com/services/detox.html Watch for a new, uniquely themed 7 Spectacular List inside each issue of Glancer Magazine. #GlancerMagazine #7SpectacularList #Naperville #GlenEllyn #WestSuburbanChicago #Geneva #Wheaton #DownersGrove #January12018 #HealthWellness