WEST SUBURBAN COUPLES SHARE ON LOVE & LIFE Chicago's western suburbs are adored by many couples– some newly dating, some together a lifetime. Here we feature four suburban couples who talk about #LovingLife together, hand in hand. Charlie & Donna Peterson, Elburn While the old adage of Cinderella’s wicked step mother may impede singles with children to consider blending families, Charlie and Donna Peterson have made it look simple for the past 15 years. Combining their four children into a single family was surprisingly seamless. After dating a little over a year, Donna introduced Charlie to her sons, Jerry and Alex; and in turn, met his twins, Haley and Kelvin. “Communication is paramount,” Donna shares. “Charlie and I dated over 4 years before getting married and we talked about everything from parenting styles, values, religion, finances, discipline (roles), expectations, etc...” The couple also placed value on family meetings, keeping abreast of the kids’ feelings in a non-judgmental forum; as well, as actively volunteering together at Northern Illinois Food Bank in Geneva, Hesed House in Aurora, and Lazarus House in St. Charles. Their marriage remains vital by enjoying date-night dinners, working out together, and impromptu overnights at the Herrington in Geneva. “It’s important to continually nurture your relationship,” Donna adds. “It doesn't have to be grand gestures or time consuming: flirt, send a fun text during the day; buy a favorite candy or a card!” Remind your partner what you love most about loving life with them! Arnoush and Michelle Javaherian, Naperville In 2010, Arnoush and Michelle met through friends. Right from the beginning, they knew they had something special. After a surprise engagement on the 95th Floor of the John Hancock Building, the couple married in 2014. Having lived in the city for many years, they decided that Naperville was the ideal location for their future together; after all, they both worked in the suburbs and Arnoush, better known as Java, not only teaches Anatomy & Physiology at Neuqua Valley High School, he spends countless hours running the Neuqua Valley Ultimate Frisbee Club as Director and Head Coach. Because of their daily demands, they ensure to set time aside for each other. “Our number one date night spot is the Sushi House in downtown Naperville,” Java says. Other favs include, Pizzeria Neo, Traverso's Restaurant, and Le Chocolat due Bouchard in Naperville; Basil's Greek Dining in Aurora; and Kilwin's in Wheaton. The couple also enjoys hiking in the local forest preserves and membership at the Morton Arboretum in Lisle. Beyond loving suburban life, Java and Michelle admire the positive energy and inspiration each brings to their relationship, and strongly believe their success will be built on a foundation of integrity. Pam and Mark Molnar, Naperville Pam and Mark’s romance began as high school sweethearts back in 1986 at Glenbard West in Glen Ellyn. After a Cinderella inspired proposal during a carriage ride in Chicago, the couple has been married for 25 years and have chosen to raise their three children, Michaela (18), Delaney (15), and Luke (13) in Naperville for the past 18 years. According to Pam, making time for each other is equally as important as raising their kids and advancing their careers. “It does not need to be an extravagant dinner out,” she shares. “Recharging with a trip to Starbucks, a hike through the forest preserve; or meeting for lunch during the week will do wonders for your marriage.” The couple also shares a common interest for the theater, taking in shows at local venues such as, Wheaton Drama, Steele Beam in St. Charles, and North Central College in Naperville. In the midst of daily life, reminding yourselves what you love most about each other is a great way to keep your love fresh. In Mark’s eyes, Pam is a strong woman and great role model for their family; and Pam appreciates that Mark is always an encouraging supporter of their dreams and endeavors. Jane and Richard Rio, Glen Ellyn They hadn’t dated very long, so when Richard proposed to Jane, the couple surprised a lot of people. They had just met at Northern Illinois University in the summer of 1967 and were married the following summer. Three children, seven grandchildren, and 47 years later, the couple still thoroughly enjoys spending time together. They credit their success to many years of laughter. “Richard makes me laugh and he puts up with my idiosyncrasies,” Jane says. They love to travel together and recall very simple, yet very memorable, overnight trips to Chicago, to extensive and very special vacations overseas to Europe; however, nothing compares to being home in Glen Ellyn. “It has been our home or so long we can’t imagine living anywhere else,” Jane shares of living in Glen Ellyn for the past 42 years. “There is a sense of community here – people care about their hometown. And it is a beautiful Village.” Richard and Jane also enjoy local eateries including Greek Islands in Lombard, and Barones and A Toda Madre of Glen Ellyn. “Family is the most important to the Rios,” Jane says. Richard agrees and gushes about Jane, “She is my best friend. I love being with her.” #GlancerMagazine #CoverStory #February2016 #LIfestyle #KristenKucharski

INSIDE THIS ISSUE Welcome to February– this month we’re celebrating all things ♥LOVE♥. As you turn the pages you will enjoy reading west suburban stories about dating, marriage and more. We even touch on February home decor! Unlike other holidays, I don’t go too overboard on decorating the house for Valentine’s Day, but I have a few favorites. The girls and I love covering the front windows with red hearts and we place vintage candy dishes around the house filled with candy hearts. On the 14th, they each get a gift bag filled with favorites that they love, and even I get something special – which is a real treat considering that my husband is not quite the hopeless romantic (lol). Even so, he definitely knows how to make the day special. So, whatever your Valentine’s Day traditions are, we hope your month is filled with all things ♥LOVE♥! Enjoy & thanks for reading. Lindy Kleivo, Publisher / Editor Celebrating 15 Years In West Suburban Publishing A West Suburban Focus, Featuring Local Faces & Places

WHY WE LOVED IT Opening night of Hairspray at the Paramount (Jan 23) brought John Waters' hit movie to life. The elite cast of 30 delivered an exciting performance giving theater goers a bubbly and colorful center stage look at the Civil Rights Movement of the 1960s. Singing and dancing their way through the brunt of racial segregation, the engaging performers, led by the fabulous Amelia Jo Parish as trend-setting and fame-seeking plus-sized Tracy Turnblad, entertained with engaging wit and laughter. Directed and choreographed by Amber Mak, this larger than life performance uses the power of friendship, true love and human kindness through music and dance to remind us of the importance of individuality and the acceptance of others. -Lindy Kleivo for Glancer Magazine THE PARAMOUNT SHARES MORE ABOUT THE SHOW & THE DYNAMIC CAST A high-energy song and dance party about a plus-size teen, with plus-size hair, and one big plus-size dream - to dance her way onto Baltimore's hit TV show, "The Corny Collins Show." The incomparable E. Faye Butler makes her Paramount debut as well as Motormouth Maybelle. On his blog, Paramount Artistic Director Jim Corti wrote today, "It seems I've known this powerhouse, multi-award winning beauty all my life and it's hard to keep track of Ms. Butler as she never stops working! I will never forget her portrayals of Dinah Washington in Dinah Was at Northlight and in the title role of Court Theatre's Caroline, or Change." Butler is just one in an A-list, 30-person cast including Amelia Jo Parish as Tracy Turnblad, Michael Kingston as Edna Turnblad, Gilbert Domally as Seaweed J. Stubbs, Devin DeSantis as Corny Collins, Michael Ehlers as Wilbur Turnblad, Landree Fleming as Penny Pingleton, Henry McGinniss as Link Larkin, Samantha Pauly as Amber Von Tussle, Heather Townsend as Velma Von Tussle and Ariana Burks as Little Inez. Adding motion to the ocean are Hairspray ensemble members David Davis,Gilbert Domally, Annie Jo Ermel, Adam Fane, Megan E. Farley, Allyson Graves,Danielle Jackman, Allie Jae, Reneisha Jenkins, Alex John Johnson, George Keating, James Lee, Ericka Mac, Mallory Maedke, John Marshall Jr., Brian A. Nelson Jr., Mollyanne Nunn, Jaymes Osborne, Carlita Victoria and Phil Young. Regular performances continue through February 21: Wednesday at 1:30 p.m. and 7 p.m.; Thursday at 7 p.m.; Friday at 8 p.m.; Saturday at 3 p.m. and 8 p.m.; and Sunday at 1 p.m. and 5:30 p.m. Estimated run time is 2 hours and 30 minutes including intermission. There will be two certified sign interpreters translating all dialogue and lyrics into American Sign Language on Thursday, February 18 at 7 p.m. Tickets are $41 to $56. The Paramount Theatre is located at 23 E. Galena Blvd., in the heart of downtown Aurora. For tickets and information, go toParamountAurora.com, call (630) 896-6666 or visit the Paramount box office Monday through Saturday, 10 a.m. to 6 p.m., and two hours prior to evening performances. Hairspray - The Broadway Musical is rated PG. Parental guidance suggested. Some material may not be suitable for children. Tickets: http://paramountaurora.com/ Stage photos by Liz Lauren #Theater

Mall Walking & More TRI-CITIES – I’m a long term planner, always looking ahead on the calendar. Last August, I decided not to wait until the new year to start to become a healthier version of myself. I said, “Self, start now, don’t wait, be ahead of game come January 1.” So I did, and I am. Go me. Whatever your fitness goals are for 2016, the Tri-Cities offers many specialized programs that fit your needs. Orange Theory Fitness opens in Geneva on January 8th! This fun 60-minute workout is based on your “5 heart rate zones” and is made for ALL fitness levels. Treadmill intervals, the rowing machine, and resistance training will have you burning 500-1000 calories each class. You will find me celebrating at the VIP party on January 7th from 5-8pm. Owners Tom and Lisa O’Brien feel they have been so welcomed by the community and invite all to come out and join in the festivities. Last chance to sign up with the pre-opening discounted rate! More comfortable in a women’s only class with nutritional guidance? Then IB-FIT Club in St. Charles is for you. Irene Eby’s boot camp style facility is committed to making women and girls build their confiendence through small group strength and endurance training. It’s more like personal training without the high cost you would expect to pay. Sessions meet 3 times a week for four weeks. Be ready to WORK OUT! If you think you can’t, Irene and her staff are ready to tell you CAN DO IT, and don’t be surprised if fellow members are encouraging you along the way! Last winter I was um, malI-walking…yes, you heard it right I’M A MALL WALKER. You can stop laughing now. Nonetheless, there was this herd-like cattle of women who meant business with their young in strollers. They were coming at me, singing nursery rhymes. I let them pass me, only then to discreetly follow them snapping pictures. It was the FIT4MOM Stroller Strides bring your baby with you, use them as weights (sort of), meet new moms, support each other and turn your stroller into a get back in shapeclass! You will find them meeting in their newest location, Funway in Batavia! They also meet at Elite Sports in St. Charles. Thinking about running? Geneva Running Outfitters offers FREE beginning running classes starting early 2016! Cheers to you and your goals. Happy New Year! ABOUT THE WRITER Theoni Limouris is a graduate of of St. Cloud State University. She credits her degree in Education for setting her up to succeed in both the classroom and Corporate America. As a busy wife and mother of 2, you will find her buzzing around the Tri-Cities in her VW Beetle watching people slug each other all day long. Theoni’s chosen charity to receive complimentary promotion as part of our Modern Housewives program is CASA Kane County, an organization that advocates for the best interests of abused and neglected children within the Juvenile Court system. Learn more at www.casakanecounty.org. #ModernHousewives

WEST SUBURBAN EVENT HIGHLIGHTS The new year has arrived and here is an action-packed list of west suburban events for you and yours to enjoy all winter long. Be sure to check online for more winter events happening in your neighborhood. Happy New Year! 2016 Bridal Showcase • January 8 & 9 If you're planning a wedding, this is the perfect opportunity to meet with an array of local quality vendors at this up-close and personal showcase - one of the best in the Western suburbs! Held Friday & Saturday Jan 8 & 9. Naper Settlement, 523 S Webster St., Naperville. www.napersettlement.org Winter French Market In Wheaton • January 9 The warm spirit of their outdoor market comes alive through the cold winter inside the Wheaton Train station. Shop in style though the holidays with select winter vendors. Delicious pasture-raised and non-GMO sausage and meats from Naturally Special Farm, free coffee to stay warm from Creama Bean Coffee, delicious treats from Day Dream Dessests, Bettina's Coffee & Tea and hot treats from Siempre Mexicana Bakery. Plus services and crafts from Basha’s pottery, Silpada Designs and John’s Sharpening service. Every Saturday 8:30am-1pm until March 26. History Speaks Lecture Series: Bette Davis • January 8 Few actresses in the history of film rival Bette Davis's longevity and appeal. This witty, sharp portrayal by actress and historian Leslie Goddard reveals Davis not only as a riveting personality, but as the ultimate star in the Golden Age of Hollywood. This presentation of the History Speaks Lecture Series will be held from 4 to 5 p.m. Sunday, January 10 at Century Memorial Chapel, 523 S. Webster St., Naperville. Day of event tickets are $7 adults, $6 youth (4-12). Advance tickets save $1 each. www.napersettlement.org Moscow Festival Ballet: Cinderella • January 10 Founded by legendary Bolshoi Ballet principal dancer Sergei Radchenko, Moscow Festival Ballet is steeped in classical Russian technique and grandeur. More than 50 dancers grace the stage in the lavish full-length story ballet Cinderella, one of the most beloved ballets of all time. Curtain at 2pm and 7pm. McAninch Arts Center at College of DuPage, 425 Fawell Blvd., Glen Ellyn. www.themac.org Hairspray at Paramount Theater • January 20- February 21 Tracy Turnblad is a plus-size teen with plus-size hair, and she has one big plus-size dream – to dance her way onto Baltimore’s smash hit TV show, “The Corny Collins Show.” Find out if her dream comes true in this award-winning musical based on the John Waters hit movie. The high-octane ride with thrilling choreography, rockin’ tunes and explosively colorful costumes – plus some really cool hairdos reminds us of the importance of individuality and the acceptance of one another: a wonderful message to share with everyone. Rated PG. Parental guidance suggested. Some material may not be suitable for children. www.paramountaurora.com Unmasking the Face of Homelessness • January 16 A dinner-auction event to benefit Lazarus House, an emergency shelter, transitional living, outreach program helping men, women, children from St. Charles, Batavia, Geneva, Western rural Kane County who are homeless or in crisis. $100 per reservation. St. Charles Country Club, 1250 Country Club Rd., St. Charles. www.lazarushouseonline.com Elgin Youth Symphony Chamber Music Ensembles/Music in the Gallery • January 17 Presenting impressive "rising star" musicians, performing as the Maud Powell String Quartet and the Sterling Brass Quintet. Norris Cultural Arts Center, 1040 Dunham Road., St. Charles. (630) 584- 7200. For additional information visit their website or to order tickets call (630) 584-7200 www.norrisculturalarts.com Portrayal of Actress Mary Pickford In Glen Ellyn • January 23 The Glen Ellyn Historical Society presents “Glen Ellyn at the Movies.” The first program in this five month project is Leslie Goddard, renowned Chicago actress and historian who will be at the Glen Ellyn History Center portraying the famous actress, Mary Pickford. The ticket cost for this program is $10 GEHS members, $12 non members, $5 students 18 and under. 2pm. www.glenellynhistory.org Sinatra Forever: Salute to Frank Sinatra • January 30 North Central College welcomes Rick Michel in "Sinatra Forever: Salute to Frank Sinatra," a show that focuses entirely on the music of Frank Sinatra January 30. The performance begins at 8pm Saturday, January 30, in the College's Pfeiffer Hall, 310 E. Benton Ave. Tickets are $50, $40 and $30. www.northcentralcollege.edu/showtix Weight Loss Wednesdays at Delnor New Year’s Resolution and Weight Management. Learn how to start a weight management program at Delnor Health & Fitness Center, 296 Randall Rd., Geneva through a comprehensive informational session from 4-6 pm. You will get information about our Next Steps program. Refreshment will be served. Cost for information session is free. RSVP to (630) 938-9406 Saturday: Pearl Jam Tribute Chicago • January 30 Join us in celebrating Matt Cameran’s (Pearl Jam’s drummer) birthday! Pearl Jam Tribute Chicago is the Midwest’s premier Pearl Jam tribute band. With years of musical experience, Pearl Jam Tribute captures the sound and feel of a live show. Spend and evening listening to some of your favorite music performed by this incredible tribute act, you will not be disappointed. Any fan of Pearl Jam is in for a great night of music. 302 W State St., Geneva. www.evenflowmusic.com.

HOW TO BE THE BEST VERSION OF YOU! This new monthly column will highlight how local area women can be the best version of themselves through everyday struggles that we face. Joann Pierce, a west suburban wellness and fitness enthusiast, will answer 3 everyday struggles that women face each month to help our readers to be the best version of themselves. Send Your Everyday Struggle to editorial@glancermagazine.com EVERYDAY STRUGGLE #1: Balancing work and kids can be overwhelming. How can I make morning time more fun and less frazzled? -Jenny A.,Glen Ellyn This will not be a new and amazing idea here, but how prepared are you? Are you picking out clothes and preparing lunches the night before? Make this a whole family thing. Everyone can pick out what they will wear tomorrow and help make lunches as part of the evening routine. Energy given is energy received!! If you are negative in the morning, your children will probably follow your lead. Try turning up the music and watch everyone start to dance and sing without you saying a word. Do you want to spend a little time being silly or more time yelling and getting frustrated? Start your day off positive and planned to keep everyone moving! EVERYDAY STRUGGLE #2: I love to volunteer & help out, but when I do it gets piled on to the point where I am missing deadlines, making mistakes, etc.? How can I get “helping out” back to good? -Carol Z., Lisle The late Steve Jobs once said: “Focus is about saying no.” …. Isn’t that the truth! Over booking your calendar with commitments can derail your focus, pulling you away from the work that you truly want to do. It’s not good for your friendships, career or your soul! And if someone gets furious because of your confidence and ability to say “no?” Well, he or she was probably never your true friend or someone you should volunteer for. Better to know now “who and what” you prefer to spend your time with. Once you know how to say “no”, it’s easier to say, “yes” to those who deserve it! EVERYDAY STRUGGLE #3: Social Media is fun & keeps me connected, but some women are just as catty online as in person– from passive aggressive posts to unnecessary jabs at each other. How can I prevent myself from being one of their online targets? -Sammy P.,Geneva Being caddy is supposed to be a middle school thing, but everyone knows it doesn't always end there. I often recommend to my friends and clients to ask themselves; "how is this impacting my life?" and “If I react is it moving my life forward?” Sometimes a reaction is exactly what caddy people are looking for because they think it gives them power over you. It also takes the focus off of them and puts it onto you. If you respond, you are empowering the caddy one! To avoid a chain reaction of caddy behavior, simply remove yourself from the situation and move on. about the writer Joann Pierce is a wellness and fitness enthusiast who is living a lifestyle she never thought was possible. She’s been a stay-at-home Mom for 12 years and started in fitness years ago– from kickboxing to yoga. Continuing her journey in 2011, she completed her 200hr Yoga Certification at Prairie Yoga in Lisle. With over 1000 teaching hours, she completed her associate Life Coach Certification in 2013 and became a Beachbody Coach. She helps those who are looking to change their bad habits and embark on a fitness and nutrition platform for personal happiness. “The greatest reward is the people I am surrounded by and all of those who choose to go after their dreams and goals! Everyday I wake up ready to help at least two people a day.” Joann Pierce #phase40 Fitness, Empowering you is what we do. Beachbody Coach, Life Coach, RYT 200hr Yogi • www.phase40fitness.com

DARE TO HAVE FUN This new monthly feature will highlight some pretty cool places throughout the western suburbs– the more unique, the better. After all, fun is a priority so we encourage you to LIVE. IT. UP. SKATING Burn Calories Don’t be a hater! Be a roller skater....and burn calories while you’re at it.  Derby Lite offers exercise classes on roller skates for adventurous women 18+. No experience necessary. Derby Lite members laugh a lot as they burn a ton of calories, learn new skills, build muscle, improve balance, release endorphins and make new friends during this fun workout on wheels (energizing music included). Classes held at Lombard Roller Rink. www.derbylite.net 80'S ARCADE Play Your Old Favorites Are you ready for this? It’s quite possibly one of the coolest things to reach the ‘burbs in a long time– atleast for gamers of yesteryear, that is. At the Galloping Ghost Arcade, visitors pay $15 for unlimited playtime on 440+ classic games. No tokens required. And because we knew you’d ask, YES! Donkey Kong, Pac Man, and Q*Bert are all included. Located in Brookfield. Open ‘til 2am. www.gallopingghostarcade.com GOLFING Learn at TopGolf Wish you knew how to golf but never learned? Now’s your chance! No matter your age or skill level, Topgolf U offers golf lessons for everyone. Unlike traditional lessons on a driving range, Topgolf provides: • A fun, high energy atmosphere • Microchip technology with instant shot feedback from target • Slow motion video analysis • Covered, climate-controlled hitting bays for year-round comfort www.topgolf.com • Naperville SKYDIVE Bucket List: Check! So you have Skydiving on your bucklist but you swear you’ll never jump out of a plane, huh? Then this place is perfect for you! They welcome flyers from 3 to 103 and if you have reasonable health and fitness you can fly. You can watch videos and find out what a typical visit to iFLY is like by visiting them online. The entire iFLY experience lasts about 1.5 hours and each flight is the equivalent of one and a half skydives. How cool is that? Located in Warrenville. www.iflyworld.com Have a fun place to go? Introduce us: editorial@glancermagazine.com

LOCAL MDs JUGGLING FAMILY AND CAREER There are many spectacular physicians throughout Chicago’s western suburbs, and here we feature seven of them– all are female M.D.s who can help with your health needs in 2016. From fun hobbies to motherhood, each is amazing in her own special way. Cheers to these ladies for juggling family and career while helping so many along the way. SUBURBAN M.D. GAL TO KNOW #1 Dr. Panorea Mathews-Kukla, MD, Pediatrician DuPage Medical Group Local mom Dr. Kukla provides acute and preventative care for newborns, children, and adolescents, also allergy, asthma, infectious disease, ADD/ADHD, child development and behavior, skin disorders. She balances her passion for medicine, leadership and her patients with her dedication and love for her family and says she has created a balance that’s comfortable for her. Dr. Mathews-Kukla lives with her family in the western suburbs. SUBURBAN M.D. GAL TO KNOW #2 Dr. Nesreen Suwan, MD, Forever 25 Dr. Suwan is board certified in psychiatry and neurology and runs a private practice in the western suburbs. She is a weekly guest speaker on US ARAB RADIO, (medicine and life program) where she discusses important health topics. Dr. Suwan is the mother of 3 daughters. Lara, an International Lawyer in Paris; Dana, an OB-GYN resident at the University of Chicago; and Lana, a junior at Loyola University studying psychology, Spanish and pre-dental studies. Dr. Suwan’s hobbies include piano playing from the heart. www.forever25.com SUBURBAN M.D. GAL TO KNOW #3 Dr. Kimberly E. Wright, MD The Wright Center for Women’s Health Dr. Wright’s Naperville practice seeks to provide the highest level of OB-GYN care through highly skilled health care professionals and state-of-the-art technologies. Addressing the individual needs and demands of women, patients prefer the unique healthcare experience that is provided. Dr. Wright lives in the western suburban with her husband Charles and their twins. www.thewrightobgyn.com SUBURBAN M.D. GAL TO KNOW #4 Sharon Ollée, M.D., Internal Medicine Dryer Medical Dr. Ollee attened medical School at University of Illinois with her Chicago Residency at Lutheran General Hospital. "Since I joined Dreyer, all of my expectations have either been met or exceeded. I am constantly amazed at the very open level of communication between the Board members, administration, and the medical staff." SUBURBAN M.D. GAL TO KNOW #5 Dr. Jennifer Hein, MD, FACS The Women’s Institute of Cosmetic and Laser Surgery As the founder, Dr. Hein completed medical school at the University of Health Sciences/The Chicago Medical School. She performed her surgical residency at Mt Sinai Hospital in Chicago and then completed her plastic and reconstructive surgery fellowship at the University of Tennessee, Memphis. She is Board Certified by The American Board of Plastic Surgery. Her practice is located in Geneva. www.defyage.com SUBURBAN M.D. GAL TO KNOW #6 Kristen L. Vogt, MD Cadence Physician Group/Northwestern Medicine Dr. Vogt specializes in pediatrics– asthma, newborns, obesity, well child/baby. She has been in practice for 10 years after graduating from Washington University in St. Louis with her residency at University of California. She is the member of the American Board of Pediatrics. Her office is based out of Wheaton. www.cadencephysiciangroup.com SUBURBAN M.D. GAL TO KNOW #7 Nancy E. Whereatt, M.D. Breast Health / Advocate Dreyer Dr. Whereatt's studied at University of Wisconsin and Medical College of Wisconsin. Her internship and residency were at Loyola University Medical Center. Dr. Whereatt was raised in Wisconsin and is married with two sons. She is presently a Fellow in the American College of Surgery, and an active member of the American Society of Breast Surgeons. She joined Dreyer in 1992. www.dreyermed.com Watch For A Uniquely Themed “7 Spectacular”  List In Every Monthly Issue. View Upcoming Issue Themes Online Under Editorial & Submit Your Business or Introduce Us to a Resident. Share this List On facebook & Twitter www.glancermagazine.com #7SpectacularList

This month we are celebrating Wellness Warriors througout the western suburbs. Each of these amazing residents have a story that is both inspiring and worth sharing. AMELIA HENDRYX, Naperville Growing up an extremely active person, Amelia’s desire to pursue a degree in dance was a natural fit for pursuing a healthy and dynamic lifestyle. She married and had a baby; but then everything changed in 2009 when she lost her second child at birth. “The desire and motivation that I had always had vanished as the grieving settled into my life,” Amelia confides. “This was the most in-active time of my life and it was evident in not only my physical appearance, but in my diet, personality and overall health.” Her world was rocked again in 2011 when her second daughter was born with countless medical needs. Amelia knew something needed to change in order for her to fully support her non-ambulatory child, who is not able to walk, or stand on her own. “She requires heavy equipment,” Amelia says. “I NEEDED to work out to handle all of her daily requirements.” So in June 2013, she purchased ChaLEAN Extreme and followed the plan exactly; and subsequently, watched the inches fall off. She added Shakeology to her routine and went from a chronically stress-sick person to someone whose depression and anxiety were entirely under control. In 2015, at 37 years old, Amelia competed in her first bikini contest at the Beachbody Coach Summit and was featured on their IG account! -Kristen Kucharski FUN FITNESS FACTS Where do you love to work out? I love working out at home, very early in the morning, to my Beachbody workouts! What is your favorite workout routine or class? My top program is the 21 Day Fix Extreme! PiYo-low impact, crazy tone, and a feeling of everyday gratitude set you up for great days. What is your favorite healthy snack? Since sweets are my go to-I love to make Shakeology chocolate peanut butter cups! I also love banana boats - graham crackers, peanut butter and banana. SUE ZUBEK, Wheaton Although Sue has always been active, as each year passed, it became physically harder for her to stay fit; and, finding the time to focus on her own needs felt daunting amongst her three tween daughters’ daily schedules. Sue was aware that both her aunt and grandmother were individually diabetic and overweight, but when her own father, who had always lived a fairly healthy lifestyle, was diagnosed with Type 2 diabetes, and several other family members and friends were recently diagnosed with cancer, it made her think, "Wow, this could happen to me, too; I knew that I didn't want that for myself.” These events reinforced the importance of a healthy diet and regular fitness routine for Sue. She began to eat “bad” foods less frequently and smaller portions of them when she does. Activities such as the Wheaton Fun Run in Color with her kids, triathlons in Galena and Chicago, the Spirit of Racine Half Ironman, and the Navy Pier Perfect 10 became mainstays in this suburban mom’s routine. She now centers her cooking on what healthy foods her kids might eat, and enjoys reading Outside and Experience Life for fitness information and ideas. “Small steps toward a larger goal are a great way to make a permanent change.” -Kristen Kucharski FUN FITNESS FACTS Where do you love to work out? I love variety so I love running/biking outside in summer/fall; and Orange Theory in Wheaton and my elliptical at home in the cooler months. What is your favorite workout routine or class? In general, running, walking/jogging with my dog, biking, hiking with the kids, and gardening. Also Heaven and Hell boot camp (killer weights workout); and yoga, weight training and spinning at the Wheaton Park District and Lifetime Fitness. What is your favorite healthy snack? I love nuts - especially toasted pecans; and KIND bars. HANK EBELING, Wheaton When Hank was at Willowbrook High School, he was actively involved in football and track. He knew that in order to get better, stronger, faster, leaner, he would have to start working out on a regular basis. “Once I started, I never stopped,” Hank says. “You have to commit to ‘you’ to start any program.” Hank is so passionate about wellness that he opened his own fitness studio, H4 Training in Wheaton. “Besides being passionate, I honestly enjoy working out and when I look and feel good, I have the confidence to attack anything,” he says. “I love the overall health benefits, and it gives me the energy to push through long days as an entrepreneur.” Although fitness seems ingrained, Hank admits that even the most determined people have struggles in their wellness journey. “There were times in which I felt bored and didn’t have that extra push I needed,” he shares. “When you come to that place you must re-access your goals, and give yourself a spark with a new work out, and get back after it!” Hank feels blessed that his fiancée shares a desire for fitness which helps each of them stay motivated. They enjoy local races, such as the Waterfall Glen 10K, the Wheaton Light the Torch 5K, and the Wheaton Color Run 5K together. Hank works to encourage others by posting daily fitness motivational quotes, tips and client success stories on his H4 Facebook page. -Kristen Kucharski FUN FITNESS FACTS Where do you love to work out? H4 Training in Wheaton, of course! What is your favorite workout routine or class? I like a full body routine that is time efficient like the one we do at my gym H4. You get more bang for your buck and get big time benefits with strength and keeping lean. What is your favorite healthy snack? Orgain shake or homemade trailmix SOTIRIA “SAMMIE” KAPSIS, Naperville After moving to Naperville a few years ago, Sotiria “Sammie” stopped working as a school counselor and became a stay at home mom; however, she found herself feeling down and eating to cope with her emotions. She was also nearing her 40’s, her metabolism was slowing down, and weight loss seemed impossible. “I even caught myself making negative remarks about my body in front of my daughters,” Sammie says. “That is when I decided it was time to make a change. I wanted to be a positive role model in my daughters’ lives.” Like many, Sammie made a New Year’s Resolution in 2011, but unlike most, as 2016 rings in, she is still going strong. She initially ordered P90X and became a part of an online challenge group. “If it wasn’t for that group, I would have quit on the 3rd day,” she says. “However posting sweaty pics, acknowledging others, and being acknowledged for my efforts was an extraordinarily positive and uplifting experience.” She has since formed a private accountability group, called Team Friends n Fitness. Each person does their own home fitness program, follows a portion controlled nutrition program and inspires one another through their daily struggles and triumphs. Sammie shares her journey, favorite recipes, articles, and team successes via www.fb.com/teamfriendsnfitness and Instagram family_friends_n_fitness, as well as twitter and periscope. -Kristen Kucharski FUN FITNESS FACTS Where do you love to work out? I love working out at home best because I can play my music and dance in between moves, and get a little silly with taking selfies and videos to show my friends in the group. What is your favorite workout routine or class? I love structured workouts that include HIIT (high intensity interval training), Tabata, weights and plyometrics; plus a day for yoga or stretching. ASHLIE ANDERSEN, Geneva As an avid dancer, Ashlie Andersen was thrilled to take over State Street Dance Studio in downtown Geneva a little over a year ago. However, her life became more difficult when very shortly after, she gave birth to two twin boys two months premature and also struggled with her own health issues that kept her in the hospital for a month. Taking care of a new business and a new family was a challenge. “It was a very difficult job to do,” says Ashlie. “At one point, I had a very close friend remind me that I have to take care of myself as well.” She worked hard to get her body and health back to where it needed to be to keep her energy level up for her family and her dancers. “My family pushes me to keep my lifestyle healthy because if I’m not, I can’t be there for them in the ways they need me to be,” she explains. Typically, Ashlie does most of her workouts and conditioning in her own studio on her quiet time and also with the dancers. She wants to be a good role model for her students; she knows dancers have many difficult body image and eating issues. “It’s up to me,” Ashlie points out. “I need to promote a healthy balance and lifestyle as an example for them to live by.” –Mindy Kyle FUN FITNESS FACTS What is your favorite workout routine or class? I love a good Pilates class to strengthen the core. What is your typical “start the day right” breakfast? As a mom, I’m sure many can attest that the kids eat first. I feed them and then cook eggs with toast or a bagel and fruit for myself and try to give some to the kids. What is your favorite healthy snack? A smoothie! There are so many great and healthy ways to get in nutrients and calories through a fruity drink! What is your favorite healthy snack? Chocolate Shakeology blended with 1/2 banana, tsp of peanut butter, ice, & water. CHAD WHITE WOLF KOCH, Hinsdale For Chad White Wolf Koch, it became apparent after working for eight years as an architect that he felt happier and healthier when he got out from behind his desk and moved around. He is now helping others do the same as the owner of White Wolf Academy which teaches Martial Arts, Yoga and Tai Chi with multiple park districts and communities including the Community House in Hinsdale and Yoga Among Friends in Downers Grove. “Health is comprised of four aspects: mental, emotional, physical and spiritual,” explains Chad. “I need all four of these to be present and healthy.” He feels Martial Arts, Yoga and Tai Chi bring all four together. He enjoys working with his students and athletes to show them good health isn’t always packaged in high-intensity workouts or competitions. Having a healthy diet and exercise plan is key. “Everyone trips over a crack in the sidewalk once in a while. As long as you continue walking instead of stopping to stare at the crack, it is not so difficult,” says Chad. Chad also advocates being a part of a group as a fantastic way to continue a health journey. “It is important to me that my classes become a community. We help each other, support each other and hold each other accountable.” He would love to see a trend to “reject the cultural bias on how we ‘should’ look. It is amazing how your health changes when you find the beauty and strength within yourself.” –Mindy Kyle FUN FITNESS FACTS What is your favorite workout routine or class? I really can’t choose, which is why I teach all three. I love the strong kicks in Tae Kwon Do and when I’m standing on my head or doing an arm balance in yoga, I feel on fire. What is your typical “start the day right” breakfast? I usually make a fruit smoothie in the morning to get me going. What is your favorite healthy snack? I really enjoy fruit as a snack. Bananas, strawberries and raspberries are my favorites. HRISTO HRISTOV,St. Charles Hristo Hristov built his fitness and wellness coaching facility, Higher Level Fitness in St. Charles, around a list of core values including two of which he thinks are the most important for a coaching center – accountability and support. “We help our clients find their most important reason for becoming healthier,” says Hristo. “Then we support them directly in their exercise and nutrition planning each time they come in.” He explains that everyone has tough times, but if his coaches hold their clients accountable to their goals and desired end results, success tends to follow. Hristo also points out it is not enough to just want to lose a little weight or become healthier; to be successful, you need to find why you want those results. Perhaps you want to be a better role model to your children, or you want to excel at a sport. “The turning point for me was when I started wanting more meaning and purpose in my life,” he says. “The moment I started expecting excellence in myself is the moment I started focusing on nutrition, movement, emotions and the mind.” A longtime athlete, Hristo’s focus has shifted much more to preservation and longevity of the body. He believes life’s challenges are an opportunity to learn and grow stronger, and “if you love yourself a bit more daily – things will get better.” –Mindy Kyle FUN FITNESS FACTS What is your favorite workout routine or class? My favorite movements that help get a body strong, lean and healthy are deadlifts, pull-ups, squats, push-ups and kettlebell swings. What is your typical “start the day right” breakfast? Mostly raw veggies (green/red peppers, cucumbers, broccoli, etc.), 2-3 whole boiled eggs, some good quality cheese and turkey slices. What inspires you to keep up your healthy lifestyle? My vision. I envision the world a place where people are awakened and see the value and meaning of being healthy and fit. ELIZABETH GINDT, Montgomery Elizabeth Gindt is a busy wife and mother of 2 teenagers who lives in Montgomery. She also owns Touchpoints to Tranquility, where she dedicates her time to helping others relax and detoxify. Before she opened her business Elizabeth was faced with life-changing news in November 2003 when she was diagnosed with MS. “At first I accepted my fate and just started taking any drug they’d give me…..within a couple of years I was taking 39 pills a day between supplements and prescriptions and that was my ah-ha moment. I was taking one drug for one thing and then 2 or 3 others to help with side effects and so on. I figured there had to be something more holistic that I could do, so I set out on a journey to research alternative treatments, etc. Soon after that I decided I wanted to help others feel as good as I did without the use of medications and other drugs,” she said. When it comes to her favorite aspect of helping others, Elizabeth says she loves to hear how clients are sleeping better, having fewer aches and pains, etc. “They all have different goals when they come to me for a treatment and when I help them reach whatever that goal is, there is nothing more satisfying than that,” she added. Elizabeth also finds time to continue her own healthy regimen. She enjoys working out, she loves massages, and gets facials and other pampering treatments regularly to help her feel her very best. Elizabeth is currently attending S.O.H.M.A.R in Downers Grove and expects to be a Licensed Massage Therapist by the spring of 2016. -Lindy Kleivo FUN FITNESS FACTS What is your favorite healthy snack? Pretzels because I like the salt and when I eat them, it helps me get in a ton of water. Do you have a favorite fitness or health magazine tool that you use for tips & guidelines, etc.? I’m on Facebook constantly and I check out many of the posts that are on my page with all sorts of information regarding; health, wellness, aromatherapy, massage therapy.

ALL THINGS FRESH IN THE NEW YEAR Shakou 312 W. Main Street, St. Charles Shakousushi.com (630)444-0850 Owners: Ed Hartigan, Adam Garvanian, Aleks & Chrissy Dupor Are you ready to start your New Year off right? Eat better and truly enjoy what you’re eating? You’ll want to try everything at Shakou in St. Charles! It’s a fresh new year so try fresh fish, sticky rice and seaweed to elevate your meal and your mood. Owners, Ed Hartigan, Adam Garvanian, Aleks and Chrissy Dupor have created a city caliber venue for modern Asian cuisine. From the refined venue, scintillating service to the creative cuisine at Shakou it’s all about the details. Their presentation is spectacular. Shakou is Japanese for social life which fits this eatery situated along St. Charles bustling Main Street. Whether you decided to sit at a table for two, booth full of friends or on a velvet settee you will enjoy the Shakou experience. We jumped right in with the refreshing tuna Tataki salad. The perfectly seared tuna sat among a bed of lettuce, baby arugula, cucumbers, tomato, avocado with sesame oil and ponzu citrus sauce. The traditional Wakame seaweed salad is always a must for me and this one did not disappoint. With so many choices on the menu we decided to ask our server, Lindsey, for recommendations. She had an extensive knowledge about everything on the menu. This makes Shakou an ideal location to try out anything new to your palette! Lindsey also informed us that you can always substitute soy paper or black rice for a different or healthier approach. Who knew that black rice has more antioxidants than a blueberry?! Black rice is also lower in carbs, calories and has more fiber than white or brown rice. We tried the black rice in the Black Widow roll. Lightly battered fresh water eel and avocado is wrapped in black rice and topped with a sautéed scallop, tobiko and unagi sauce. Each roll was a new mouthwatering experience. Then the sashimi came out. From the escolar, hamachi, hirame, toro and hon maguro the freshest exquisite fish lay before us. We savored each piece. Especially the hon maguro dusted with the gold flakes. Then came the entrees and we continued to be impressed. Melt in your mouth Sea Bass in a garlic soy sauce sautéed with vegetables and topped with baby arugula and yuzu wasabi. Another great option is the Yaki Udon with shrimp and scallops, sautéed vegetables on top of thick noodles in a light soy sauce. The Braised Short Ribs are marinated for a day and a half in ginger soy and truly are delectable. Whatever you venture to try at Shakou will definitely tantalize your taste buds. Your New Year resolution of eating healthier in 2016 just got a whole lot easier! ABOUT THE CRITICS Stephanie & Tiffany Schmoker are west suburban sisters who have always shared a love for dining out and they also enjoy cooking together. They came from a family of 7 and grew up on farm with fresh fruits, veggies and more. Watch for their review of a different west suburban restaurant in each issue of Glancer Magazine.

LET’S GET BUBBLY It’s a brand new year and I always love kicking it off with bubbles – crisp, clean, and alive! Is there a better sound than popping open a bottle of some sparkling wine? It makes me giddy. No matter what region you prefer; sparkling wine from the states, Cava from Spain, Prosecco from Italy, or Champagne from France, it’s generally all good. Although I usually prefer mine from France, Champagne can get pricey. What’s nice though is that I can still get that French profile I like from other regions that are far less expensive. For instance, The Languedoc in Southern France is a great choice. One of my favorites is the Cote Mas Cremant de Limoux Brut NV (that was a mouthful). It is artfully crafted with a blend of 60% Chardonnay, 20% Chenin, 10% Pinot Noir, and 10% Mauzac. It has alluring notes of citrus, honey, green apple, and peach and it finishes with just a hint of graphite. This bottle has great power and structure coupled with crisp bubbles, making for a delicious party in your glass! Flaunting a price point of $15.99 for the quality of juice you’re getting, you can’t go wrong picking up a bottle. After enjoying a glass or two of this sparkling wine, I’m feeling rather bubbly myself! Happy New Year and Sláinte! ABOUT THE WRITER Eric McMillan, The Chicago Wino, is your source for lighthearted reviews of wine. thechicagowino.com also features links to fun tools like wine/food pairing, ideal serving temperatures, and "must try" bottles! Visit thechicagowino.com for a simple look at some complex flavors. "Like" Eric on Facebook–The Chicago Wino

SUZUKA HETTERICH, NAPERVILLE/PLAINFIELD Food Allergy Research and Education (FARE) Watermelon, Honeydew, Cantaloupe, Apples, Avocado, Celery, Cucumber, Zucchini, Summer Squash, etc. These are the healthy snacks we give our kids when they are asking for chips, candy, and soda. But for mother of three, Suzuka Hetterich, who prides herself on living a healthy and active lifestyle as a Personal Trainer and Group Fitness Instructor at XSport Fitness and the Naperville and Plainfield YMCAs, these snacks can send her daughter, Claudia, straight to the E.R. “We discovered her allergy when we first introduced her to yogurt at nine months of age,” Suzuka shares. “Claudia has had three life threatening anaphylactic reactions to food allergens in her short 6 years of her life.” She is severely allergic to over 16 different food items, so Suzuka makes almost everything they eat from scratch to ensure no cross contamination or hidden allergens. “We are fortunate to be surrounded by wonderful friends and neighbors who never exclude our daughter because of her food allergy; however, public places like parks can be challenging when children are often allowed to eat and/or drink while they play.” Suzuka says, “Having your children simply wash their hands after snack/meal and/or before they leave a house, can possibly save a life of someone with food allergies.” The family supports “FARE” to raise funds and awareness for Food Allergy Research and Education. To learn more, visit www.food allergy.org –Kristen Kucharski, Photos by Mike Mantucca Know a West Suburban Hero Mom? Introduce Us at editorial@glancermagazine.com #HeroMomstoKnow