LOOKING FOR BETTER RESULTS IN 2020?
The best way to see better results is to have a plan! Figure out a goal and break it down into what you need to do to achieve that goal. Once you have a goal figure out your why. You need the power of the why to have that driving force to keep your mind in the right place when things get tough. Once your goal and why is set then focus on changing one thing at a time. The problem for most is they try and make a million changes and then end up making none. If you need help feel free to contact me and I can help you develop a proper plan.
ABOUT HANK EBELING
Hank Ebeling is the Owner and Lead Coach at H4 Training. His training systems have helped countless clients achieve their goals and get into the best shape of their lives. Hank has a Bachelor of Science degree in Kinesiology from University of Nevada-Las Vegas, and is certified by the American College of Sports Medicine. Hank has been in the training industry for 8+ years working on his craft at numerous health clubs and private training studio. He also hosts a podcast called Success Trails Podcast. With a passion for fitness, he strives to empower his athletes and clients with knowledge so that they may continue to improve throughout their lives. H-4 Training, Wheaton & Geneva, www.h-4training.com