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BEAUTIFUL & PEACEFUL YOGA STUDIO IN TOWN
Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of the Baptiste Method Vinyasa Flow yoga at Power Yoga on Main in Downers Grove! Vinyasa means “breath synchronized movement,” and you move from one pose to the next on an inhale or an exhale.
The local yoga studio offers Vinyasa Flow in a room heated to approximately 90 degrees. F. Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath synchronized movement.” In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.
The POWER incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing. We incorporate variations of inversions, such as head stands, hand stands, and much more.
All classes are designed for beginners as well as advanced practitioners– no previous yoga experience is required. You gain amazing physical results as well as mental clarity from a regular practice. The strong focus of BREATH promotes mental clarity. The benefits you gain from your PHYSICAL practice are endless, but to name a few: Strength, Muscle Tone, Flexibility, Weight Loss, Sculpted Body, Endurance. You’re invited to take your body and mind to YOUR personal edge! Kids classes also available. Visit website for complete class listings & schedules.
Power Yoga on Main, 5223 Main Street, Downers Grove, (630) 730-4054,
www.poweryogaonmain.com